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Find what moves you

Empowerment begins with choice. Whether it's taking the first step to being more active or reigniting something you've done in the past, it's all about finding what works for you and your life now. That's why we offer you a range of ways to get involved: from engaging online and joining local communities to joining organised runs or organising your own, following coached programmes or giving back through volunteering. Your journey, your choices, and we're here to support you every step of the way.

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True empowerment comes from giving women the freedom to choose how they want to be active and supporting them in their journey.
- Serena Williams -

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Our weekly runs for women are a free, safe and inclusive way to get moving more regularly, only moments from your front door. 

Expect a warm welcome from our trained volunteers, between 30 & 45 minutes of running (ALL paces welcome), plenty of lively chat and stops for photos!

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Magic happens in the This Woman Runs digital communities!


They are closed & moderated volunteer led groups, a safe space to share, to talk, to celebrate, to be vulnerable and find support on your running journey.


Somewhere you can connect with women in your area, around things you're interested in or to find a running buddy to help with motivation.

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Our beginner and back to running programme focusses on minutes moving - from zero to 30 - with 24 sessions coached by TWR founder Mel Bound. Start where feels right, go at your own pace, loop back if life gets in the way.


Be a part of a community of women who share the same challenges and will become your biggest cheerleaders - and access expert advice you can trust.


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There are a range of rewarding ways for you to support and empower other women to be more active, through volunteering. 

You can make a real difference as a digital community leader or by leading social runs in your area - with full training, ongoing support, discounts in the TWR store and all the warm feels on offer in return. What could be better than that?

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