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Welcome to This Woman Runs

A safe and zero-pressure running community for women to connect,
meet up, chat, laugh, share challenges, celebrate achievements, cheer each other on and run together.

The magic of community

This Woman Runs connects you with other women online and where you live for organised weekly runs (or informal ones at times that work for you) plus friendship and support.

Join the biggest social running network for women in the world for weekly social runs across the UK, in South Africa and New Zealand. 


Runs are fun and inclusive, led by trained volunteers - and always at the pace of chat. Plus they're free!

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We envision a world where all women and girls feel empowered to be more active, more often, at every stage of their lives.

Where every possible barrier that gets in the way of you living a healthier, happier life can be bashed down with positive, fun, inclusive running experiences, connecting around the things that matter to us & friendship.

We stand for every woman

Every woman should be celebrated and supported regardless of her shape, size, experience, or pace. We're not about perfection, we don't care what you wear, how fast you go, or how far. We're about real, messy, busy lives and real stories of women carving out space for regular movement in their own unique way. Whether you're a seasoned runner or mountain goat - or just starting out with no clue where to begin; a plodder, trundler, or back of the packer we're here with open arms. No judgment, no pressure. 


We believe in the power of movement for every woman, and we're here to support you, champion you and cheer you on, on your journey to being more active - and sticking at it.

Want to join in?

Download our community and coaching App to join This Woman Runs social runs where you live, for our just-getting-started Run30® programme, tons of expert advice plus endless inspo from other women who feel exactly like you.

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I feel enormously proud

"I feel part of a brilliant community that encourages women to invest time in themselves. The sense of solidarity and commitment to each other has blown me away. I feel enormously proud to be part of This Woman Runs"



On Instagram

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Designed to move you

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