Keep moving forward - every step, no matter how small, brings you closer to where you want to be.

Beyond the Run is the official podcast by This Woman Runs, celebrating the real, messy, and inspiring stories of women who run. Hosted by TWR founder Mel Bound, each episode dives into candid conversations with incredible women from all walks of life.

We explore the motivations that get us moving, the challenges that sometimes hold us back, and the connections that keep us coming back for more.

From juggling careers and family to tackling personal hurdles, Beyond the Run goes beyond the miles to uncover the heart of what it means to be part of this empowering community. Tune in for laughter, inspiration, and the camaraderie that makes us stronger - on and off the pavement.

Let’s go beyond the run together!

Listen now in the TWR App...

Also available on Spotify and Apple Podcasts.

Get Involved with Beyond the Run

Do you have a story to share or know someone who inspires others through running? Are you part of an organization passionate about empowering women and want to collaborate with us?

Whether you’d like to be a guest, suggest someone who should join the conversation, or help us spread the word, we'd love to hear from you!

Get in Touch to share your ideas and help us go Beyond The Run!