ZERO PRESSURE RUNNING
Zero Pressure Running
Local, social, free runs for women.
Local, social runs are the heartbeat of TWR. Just moments from home, you can expect a warm welcome from trained volunteers, a warm-up and cool-down, an at-the-pace-of-chat run around the local sights - and 30-45 minutes of pressure-free headspace. Bliss!
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Wednesday evenings or Sunday mornings, or both
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Timings are the same every week but do vary by location
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No need to book but download the free This Woman Runs App to join your local community
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Wear what you feel most comfy in; a good sports bra and trainers are a must
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Your time, your space, your pace
New to running
(or haven't run for a while)?
We welcome runners of all shapes, sizes, ages and abilities with open arms. Runs are designed based on "minutes moving", rather than pace or distance which means we can be more inclusive to all women.
Pace doesn't matter but hopefully you'll feel comfortable running for 30 minutes. There are stops for photos along the way which means we can all catch our breath!
Volunteers use a simple "looping system" that enables everyone to run at the pace they feel happy at, and means we keep the group together - everyone is safe, and no one will ever be left behind.
Want to build up to 30 minutes at your own pace? No worries! We've got your covered with our
Run30® App - 24 sessions supported with coaching from TWR founder, Mel Bound.
Pressure free running, at the touch of a button
Download the App, check our Run30®, find your local community and register to join a local social run