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We envision a world where all women and girls feel empowered to be more active, more often, at every stage of their lives.

*Please note whilst we work at updating our content you may still see/hear us refer to our community as This Mum Runs (TMR)

Unstoppable Women


We exist to help women bash down every possible barrier that gets in the way of us living a healthier, happier life; replacing lack of time, fear of judgement or worries about safety with positive, fun, inclusive running experiences, connecting us around the things that matter to us & creating life long friendships.

Together, we are unstoppable.

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"There is no limit to what we as women can achieve together."
Michelle Obama

The TWR Way

We are family

We're more than just a club, we're a community and a family. We are about empowering each other and lifting each other up, not our own egos.  We celebrate each other’s achievements as if they are our own. We are each other's biggest cheerleader #WeAreTWR.

Run rings

We welcome all abilities* and we run to time not pace. We love helping everyone to have the run they want. So we run in loops. Faster runners run ahead and around, cocooning slower runners in running love. We take pride in it because it means we never leave anyone behind. 

Spread love

Our Run Angel volunteers are the stars of the show. In volunteering to lead a run, they are doing the most unselfish of things; making it your run not theirs - and that is their precious gift to you. Treasure it. Be on Time. Listen to them. Warm Up. Help them to keep the group as one. Show them the love.

Be a friend...

We’ve all been the new girl and sometimes it sucks. Not with us though. So say hello if you see someone new or buddy up with someone different each week - a smile and lovely welcome could make someone’s day. You never know how much courage it may take someone to just turn up. 

A pic as proof

We run for headspace, friendship and fun. Our runs are as much about seeing the sights of our cities and taking a cheeky selfie as they are about the run itself. If we see a good spot, we’ll stop for a pic and share it when we get home. Not only is it proof of smug points, it will give others a little nudge to get off the sofa and out the door. Win Win.

Come as you are

Hate lycra, prefer trackies? Come in whatever you feel most comfy and confident in - cushioned trainers and a decent sports bra will protect all your assets, though. We've got some lovely stuff in our store too if you want to kit yourself out in the basics. Leave your headphones at home because it’s safer without and we love to chat.

Pay it forwards

We're a good karma community and give more than we take. If you love what we do and want to give back, come join our Run Angel team. Full training, ongoing support and a whole lotta feel good are available in return. If you'd like to get involved, then please get in touch.


You can also learn more about the role here.


* All abilities are very welcome, and pace doesn't matter, but you'll feel more comfortable if you can keep going for 30 minutes. If you are a beginner or want to build your confidence before joining a run, download the Run30 programme for free!


*Please note whilst we work at updating our content you may still see/hear us refer to our community as our former name This Mum Runs (TMR)

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