Running with TWR is
Open to All
Simple
Social
What to Expect.
Our free weekly runs are all about moving, chatting and connecting in a relaxed, supportive group.
Choose a 30, 45 or 60-minute session that suits you — it’s about time on your feet, not how far or fast you go.
With our signature "looping" approach, everyone sticks together and no one’s left behind.
When We Run.
Our community runs take place twice a week — on Wednesday evenings and Sunday mornings — giving you options to fit running around real life.
Check your local page for exact times and meeting spots.
Each group follows the same schedule every week, so it’s easy to plan ahead and make running part of your routine.​
What You'll Need.
Wear whatever you feel comfortable in — we just recommend a good sports bra and trainers that feel right for you.
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We also invite women to complete a one-time sign-up. It helps us keep you safe with an emergency contact, understand who we’re reaching, and show the impact of our free community sessions — all of which supports us in keeping sessions free as we grow. Registration is completely optional, and you’re always welcome to just turn up and give it a go.
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To check us out before joining a session, visit our Community Hub to find your local digital groups on Facebook and WhatsApp for information, updates and support.
Find Your Run.
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Use the map below to find your nearest TWR community and join a run near you. Our groups meet every week across the UK, creating safe, welcoming spaces for women to move, chat and connect at their own pace.