Running with TWR is
Open to All
Simple
Social
What to Expect.
Our free weekly runs are all about moving, chatting and connecting in a relaxed, supportive group.
Choose a 30, 45 or 60-minute session that suits you — it’s about time on your feet, not how far or fast you go.
With our signature "looping" approach, everyone sticks together and no one’s left behind.
When We Run.
Our community runs take place twice a week — on Wednesday evenings and Sunday mornings — giving you options to fit running around real life.
Check your local page for exact times and meeting spots.
Each group follows the same schedule every week, so it’s easy to plan ahead and make running part of your routine.​
What You'll Need.
There’s no need to book — just turn up and give it a go.
To stay connected, download the free This Woman Runs app and join your local community for updates and support.
Wear whatever you feel comfortable in — we just recommend a good sports bra and trainers that feel right for you.
Find Your Run.
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Use the map below to find your nearest TWR community and join a run near you. Our groups meet every week across the UK, creating safe, welcoming spaces for women to move, chat and connect at their own pace.