Rachael James - Bristol Run Angel

Rachael James has been part of This Woman Runs from the very beginning - before it even had a name!

After seeing Mel’s original post looking for women to run with, Rachael decided to show up for that very first run. She hadn’t run since having her children, but something about the invitation felt right. That decision sparked a journey that would see her become one of the most consistent, caring and influential Run Angels in the Bristol community.

After more than a year of running regularly with the Greville Smyth group, Rachael wanted to give something back. When volunteers were needed to help lead runs, she stepped forward - a decision she now describes as one of the best she’s ever made.

Leading with care, consistency and heart

Being a Run Angel means a huge amount to Rachael. She loves supporting women in whatever way they need on the day - whether that’s gentle encouragement to get out the door, company on a tough run, discovering new routes, or simply having fun together.

Her role goes far beyond leading the run itself. Rachael plans routes, welcomes new runners, leads warm-ups and cool-downs, keeps everyone safe, and makes sure no one gets left behind. She’s also famous for taking her selfie duties seriously = determined to capture each run as a moment worth remembering.

Over the years, she’s shared countless memorable moments with the community, from fancy-dress runs like the Weston Christmas Cracker and the Nightingale Nightmare, to racing alongside friends. But her proudest moments are always about others: watching women complete their first 5k, 10k, half marathon, marathon - and even ultramarathons.

A ripple effect across the community

Rachael’s impact is felt far beyond a single run. Women regularly talk about the time, care and encouragement she gives - and the confidence she helps build. Here are a few quotes from the Bristol community members that nominated her:

“Rachael is the reason I became a Run Angel and Runmaker. She’s inspired me in so many ways and keeps our group strong and positive.”

“She’s a brilliant example of what a Run Angel should be — warm, welcoming, supportive, and leading from the back so no one gets left behind.”

“She was my first Run Angel and continues to be a fab Angel years later. She’s so consistently available… I’ve made so many friends because of her.”

What TWR has given her

Through TWR, Rachael has rediscovered her own running, improved her health, and gained a deeper belief in what she’s capable of - including completing two marathons, something she never imagined before joining the community.

Just as importantly, running has helped her stay grounded, and she hopes her children see her as a positive example of movement, confidence and perseverance.

Her advice to anyone thinking of joining TWR is simple: come along and try a group run - you’ll love it, and the Run Angels will make sure you’re looked after.

And for those considering becoming a Run Angel themselves?

Go for it. Supporting other women in this way, Rachael says, is one of the most rewarding things you can do - and you’ll never be doing it alone.