Heart of TWR Awards

Rachael has been part of This Woman Runs from the very beginning - before it even had a name. After seeing Mel’s original post looking for women to run with, Rachael decided to show up for that very first run. She hadn’t run since having her children, but something about the invitation felt right. That decision sparked a journey that would see her become one of the most consistent, caring and influential Run Angels in the Bristol community. After more than a year of running regularly with the Greville Smyth group, Rachael wanted to give something back. When volunteers were needed to help lead runs, she put her hand up - a moment she now describes as one of the best decisions she’s ever made. Leading with care, consistency and heart Being a Run Angel means a huge amount to Rachael. She loves supporting women in whatever way they need on the day - whether that’s gentle encouragement to get out the door, company on a tough run, discovering new routes, or simply having fun together. Her role goes far beyond leading the run itself. Rachael plans routes, welcomes new runners, leads warm-ups and cool-downs, keeps everyone safe, and makes sure no one gets left behind. She’s also famous for taking her selfie duties seriously - determined to capture each run as a moment worth remembering. Over the years, she’s shared countless memorable moments with the community, from fancy-dress runs like the Weston Christmas Cracker and the Nightingale Nightmare, to racing alongside friends. But her proudest moments are always about others: watching women complete their first 5k, 10k, half marathon, marathon - and even ultramarathons. One especially meaningful memory for Rachael was running alongside Gina Jennings as she completed her very first 10k - one of many moments that quietly capture the difference she makes. What TWR has given her Through TWR, Rachael has rediscovered her own running, improved her health, and gained a deeper belief in what she’s capable of - including completing two marathons, something she never imagined before joining the community. Just as importantly, running has helped her stay grounded, and she hopes her children see her as a positive example of movement, confidence and perseverance. Her advice to anyone thinking of joining TWR is simple: come along and try a group run - you’ll love it, and the Run Angels will make sure you’re looked after. And for those considering becoming a Run Angel themselves? Go for it. Supporting other women in this way, Rachael says, is one of the most rewarding things you can do - and you’ll never be doing it alone.