Run30: A 10-Week Beginner Running Programme
Run30 is a supportive 10-week journey from zero to 30 minutes of running, designed to build your confidence, fitness and enjoyment with expert coaching and a friendly group around you.
Designed by This Woman Runs founder, Mel Bound, this is a tried and tested programme that has helped tens of thousands of women discover that running can actually feel good!
It’s built around time on your feet, not pace or distance, so everyone progresses at their own speed — and by the end of the programme, you’ll be able to run for 30 minutes continuously.
What's included in the course?
-
Weekly coached group session to guide you through each stage of the programme
-
A supportive WhatsApp group for accountability, encouragement and connection
-
Regular coach check-ins throughout the week
-
Up to two additional sessions each week to do in your own time or with others
-
Free access to the Run30 app (named Apple’s Best Running App in the UK, 2021), with guided sessions and interval timers - plus coaching from Mel in your ear as you go!
-
A programme built on a proven, progressive structure that works
You’ll meet together every week, be supported every step of the way, and connect with a group of women who are on the same journey as you.
With expert coaching, encouragement between sessions, and a real sense of community, Run30 is designed to help you build lasting confidence and change how you feel about movement for good - it often changes how people feel about running more than they expect!
Starts May 10
25 British poundsLoading availability...
Loading availability...
Starts May 10
25 British poundsLoading availability...
Loading availability...
Designed for everyone to succeed
Run30 is designed so that everyone can succeed - it’s not about how fast you go, just about building consistency and confidence in a way that feels achievable and enjoyable.
And once you’ve completed the programme, you can continue your journey by joining our free weekly TWR community runs, which take place at the same time and location - making it easy to keep showing up and stay part of the community.
When & Where We Meet
Run30 is currently available in Bristol and Northampton but is planned for wider roll out later in 2026. Places are limited and booking is essential.
When: Sundays at 8am
Next course starts: Sunday 10th May 2026
Where we meet:
Greville Smyth Park, Ashton Road, Bristol, BS3 2EQ
What3words: trades.monkey.tree
Upton Country Park car park, Upton Way, Upton, Northampton NN5 4EQ
Runmakers:
Bristol - Rachael James
Northampton - Vic Paltridge and Barb Isbell
