TWR Southampton
Join us for free women’s run and walk sessions every Sunday at 8am. It’s a place to belong, however you choose to move — a supportive, women-only community that’s friendly, encouraging, and completely pressure-free.
When are sessions?
Every Sunday at 8am
Where?
Meet by the benches to the right of Places Leisure, Fleming Park, Passfield Ave, Eastleigh SO50 9NL
What does it cost to join?
Nothing - weekly sessions are free!* But please register once before you first come along.
*There is a small cost for coached programmes such as Run30
Do I need to book?
No booking needed. Sign up once to stay in touch and track your progress - or simply turn up.
Does it matter how fast or slow I am?
Not at all. We focus on minutes, not miles and everything is done at a chat-friendly pace. With a choice of sessions each week, you can walk, jog or run in a way that feels right for you.
Choose the session that makes you feel good
Life can be busy and sometimes a juggle. That’s why we keep things flexible. Each week there’s a choice of sessions, so whether you’re new to running, building things up, or just fancy something steady, you can choose what feels right on the day.
All sessions are volunteer-led, friendly and supportive, with the focus on headspace, not pace. Everything is done at a chat-friendly effort — no pressure, no expectations.
Session options:
45-minute walk
30-minute run
45-minute run
60-minute run
Turn up, pick your session, and enjoy some time to move and breathe.
Meet your local Run Angels
TWR Southampton volunteers are:
Jessica Munday
Joanna McGee
Laura Ackland
Louise James
Virginie Tierney
Sarah Dimmer
Jo Conway
Nicola Harding
Corinne Wyatt
Clarissa Bignaut
We're a friendly bunch!
Every week we stay for a post session coffee + chat. Please do come and join us!
Support others. Feel good doing it.
This Woman Runs Southampton is run entirely by local volunteers. Volunteering is a genuinely rewarding way to support other women, stay active yourself, and be part of a welcoming local community. No experience is needed — full training and ongoing support are provided.
If you’d like to join the team, we’d love to hear from you at hello@thiswomanruns.com