TWR Northampton
Join us for free women’s run and walk sessions every Sunday at 8am. It’s a place to belong, however you choose to move — a supportive, women-only community that’s friendly, encouraging, and completely pressure-free.
When are sessions?
Every Sunday at 8am
Where?
Meet at Upton Country Park, Upton Way, Upton, Northampton NN5 4EQ
What does it cost to join?
Nothing - weekly sessions are free!* But please register once before you first come along.
*There is a small cost for coached programmes such as Run30
Do I need to book?
No booking needed. Sign up once to stay in touch and track your progress - or simply turn up.
Does it matter how fast or slow I am?
Not at all. We focus on minutes, not miles and everything is done at a chat-friendly pace. With a choice of sessions each week, you can walk, jog or run in a way that feels right for you.
Choose the session that makes you feel good
Life can be busy and sometimes a juggle. That’s why we keep things flexible. Each week there’s a choice of sessions, so whether you’re new to running, building things up, or just fancy something steady, you can choose what feels right on the day.
All sessions are volunteer-led, friendly and supportive, with the focus on headspace, not pace. Everything is done at a chat-friendly effort — no pressure, no expectations.
Session options:
45-minute walk
30-minute run
45-minute run
60-minute run
Turn up, pick your session, and enjoy some time to move and breathe.
Meet your local Run Angels
TWR Northampton volunteer team are:
Vic Paltridge
Caroline Ravazi
Toria Clarke
Anne-Marie Brown
Jodie Shaw
Kirsty Lovell
Kath Phelan
Caroline Keenan
Rachel Parsons
Barbra Isbell
We're a friendly bunch!
Every week we stay for a post session coffee + chat. Please do come and join us!
Support others. Feel good doing it.
This Woman Runs Northampton is run entirely by local volunteers. Volunteering is a genuinely rewarding way to support other women, stay active yourself, and be part of a welcoming local community. No experience is needed — full training and ongoing support are provided.
If you’d like to join the team, we’d love to hear from you at hello@thiswomanruns.com